I’m a self-professed music geek. It’s always been a passion for me. I play. I listen. And I constantly am in search of another artist who inspires me.
I can hardly imagine working out without music. It’s the difference between struggling to get 20 minutes of cardio, to happily sweating my way to 35-40 minutes when I want to give a little more on certain days.
Music has always been special, and in fact, spiritual. And there’s evidence that it can do much more than make you tap your feet. Here’s a piece on music therapy, which could even play a part in beating cancer.