Diets in Review - Find the Right Diet for You

Study Finds Benefits of Beer after Exercise

exercise and beerBeer or no beer? A study of 25 college students was performed a few years back and found that beer may have some positive influences on the body after a long tough workout. The students were split into two groups and asked to exercise in 104 degree weather. One group was given beer and the other group was given water to help them recover. The study was conducted for several months and according to the professors and scientists in charge, the students that were given beer appeared to be better hydrated than those given water. They believe that beer helps you retain liquid better than water and the carbohydrates in the beer help replace lost calories.

On the other hand, most of us exercise to lose weight and drinking beer after exercising pretty much defeats the purpose. (The average light beer has 103 calories, 5.7g carbs and 14mg sodium.) Why put empty calories back in your body after trying to burn them? I recommend drinking plenty of water while exercising and then eating a healthy meal or snack after the bout of exercise to help replenish the body. If you have any questions, please feel free to leave a comment and I will get back to as soon as possible.

March 17th, 2009

> Leave Feedback

User Feedback

(Page 0 of 1, 0 total comments)

There is no user feedback yet, leave yours below!


   
 

Leave Feedback

Skip the moderation queue by becoming a MyDIR member.

Already a member?

Need to sign up?
It’s free and only it takes a minute.
There are two ways to join:


Or, proceed without an account


 




One Response to “Study Finds Benefits of Beer after Exercise”


Scott-TheBrewClub
Mar 17th, 2009
9:04 pm

Interesting. So then if the object of exercise was not weight loss, than beer is better than water? Would have never thought that, but there ya go! Maybe for my next hike I’ll switch out the water with something more carb rich!