Tune in to Good Morning America tomorrow, March 31 for a discussion of sleep disorders. Fatigue and a lack of sleep have been linked to weight gain, so these tips may help you shed some pounds in addition to feeling more rested. According to the National Sleep Foundation, 40 million Americans suffer from sleep disorders.
Women’s Health magazine contributor Dr. Keri Peterson will be a guest on Thursday’s show to discuss insomnia and other sleep disorders. She’ll share some fast-acting tips to help you get a better night’s sleep, and thereby reduce your chances of a number of health risks.
Check your local listings for show times.