Rocco DiSpirito on Rachael Ray

UPDATE: This episode will air again on July 20, 2011.

Tune in to Rachael Ray on Tuesday, March 29 for healthy cooking tips from chef Rocco DiSpirito. These aren’t your average healthy food recipes, but low calorie versions of comfort foods that can still help you lose weight. Chef DiSpirito will show viewers how to make jalapeno poppers, meat balls and chicken fingers, which he says can still help you lose 10 pounds in just two weeks.

Rocco DiSpritio just released a new book, the Now Eat This Diet. The book is a follow up to Now Eat This, a cookbook full of healthy versions of all your favorite comfort foods. The Now Eat This Diet lays out how to use delicious foods to help you lose weight while eating six meals per day.

Check your local TV listings for exact show times.

March 28th, 2011

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Posted in: now eat this diet, Rachael Ray, Rocco DiSpirito, Tune-In

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by Margaret — Assistant Editor

Twitter: @mbadore

Maggie is a journalist with a passion for nutrition, fitness and environmental health. She's a lifelong figure skater who continues to coach, and also enjoys cooking and running.