Diets in Review - Find the Right Diet for You

Kathryn Budig’s Plate for National Nutrition Month

“This is a picture of my steamed artichoke with a lemon/olive oil/nutritional yeast dip. I’m not gonna lie—I probably eat this at least 2 times a week. Artichokes are filling, great for your liver, and when paired with this tart dip it’s full of nutrients and proteins thanks to the yeast. This makes me a very happy girl (smile!).”

Kathryn Budig is a renowned yogi, who will be releasing The Big Book of Yoga later this year with Rodale.

March is National Nutrition Month and this year’s theme is “Get Your Plate in Shape,” focusing on MyPlate. We invited nutrition and fitness professionals to share their typical plate to give you a glimpse of how some of the healthiest people in the country eat on a daily basis. See the series.

March 2nd, 2012

> Leave Feedback

User Feedback

(Page 1 of 1, 1 total comments)

Michelle Dann

Sounds great, receipe please for the dip?

posted Mar 3rd, 2012 4:47 am



   
 

Leave Feedback

Skip the moderation queue by becoming a MyDIR member.

Already a member?

Need to sign up?
It’s free and only it takes a minute.
There are two ways to join:


Or, proceed without an account