Comments on: How To Lose 50 Pounds http://www.dietsinreview.com/diet_column/03/how-to-lose-50-pounds/ Diet Column - bringing you all the best diet news and opinions Mon, 21 Nov 2011 16:31:51 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: Gina from Diet Renegade http://www.dietsinreview.com/diet_column/03/how-to-lose-50-pounds/comment-page-1/#comment-9845 Gina from Diet Renegade Wed, 24 Jun 2009 07:13:02 +0000 http://www.dietsinreview.com/diet_column/?p=6289#comment-9845 I'd also like to add that's its so vital to get to the root of why you tend to overeat in the first place. I think that most people that have 50 pounds or more to lose (like myself) use food as a coping mechanism to deal with life's stresses and heartbreaks. After I starting dealing with my emotional eating issues, it was much easier to follow a diet and exercise plan - and so far I've lost 45 pounds! Thanks for the great post! ~ Gina I’d also like to add that’s its so vital to get to the root of why you tend to overeat in the first place. I think that most people that have 50 pounds or more to lose (like myself) use food as a coping mechanism to deal with life’s stresses and heartbreaks.

After I starting dealing with my emotional eating issues, it was much easier to follow a diet and exercise plan – and so far I’ve lost 45 pounds!

Thanks for the great post!

~ Gina

]]>