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How Rihanna Can Get Her Butt Back

You may have noticed Rihanna’s svelte new silhouette, but you may be surprised to find out she’s not too stoked on her slimmer shape. Rihanna wants to get her “disappearing butt” back.

Rihanna always touted her butt as her favorite body part, and has always been celebrated for her curves. While she worked hard to drop some poundage and slim down, she is now working hard to restore her butt to its natural glory.

The singer’s plan is to “firm the butt,” and told People.com “I’m going to have to start hiking or at least going on the elliptical or walking on an incremental treadmill or horseback riding. Something that firms the butt.”

Unfortunately, her weight loss came from some harsh criticism from someone very close to her. Rihanna’s recent weight loss came after her father, Ronald Fenty, told her she was getting “too fat”.

“I actually thought she was a little fat the last time I saw her,” he recently said. “But when I saw her at this year’s Grammys, I thought she was back to her normal size. I used to joke with her, ‘Robyn, [Rihanna's first name], you’re getting too fat.’ But I think she’s fine. I think she looked excellent, as everyone saw, at the Grammys. She’s dieting, she’s working out.”

Ouch, dad.

While she does plan to put in the time at the gym, her eating habits leave a little to be desired. Rihanna said she is “eating everything” including “ice cream and fast food and Italian food,” to fill out her behind. While this may work to gain weight, if a firm butt is her goal, these foods are not the way to do it.

The surest way to get a high. lifted, firm and round butt is to train your glute muscles, but more importantly eat a clean diet, free of saturated fats and processed carbs. While I’m sure Rihanna was just giving her canned PR response about eating whatever she wants when we all know she has a trainer that watches over her closely, if YOU are looking to firm up your rear, don’t take Rihanna’s advice- take ours!

Read on to find out the perfect plan for great glutes:

Get a Better Booty Without Surgery

How to Get a Yoga Butt

The Ultimate Guide to Great Glutes

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March 20th, 2012

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