Stretch your R&R dollars further with a yoga retreat. Many resorts offer a yoga-centric getaway, and we’ve rounded up a few choice locations, like Mexico, Costa Rica and Maine.
Our resident mental health expert, Brooke Randolph, discusses the necessity of therapy prior to undergoing a bariatric or weight loss surgery procedure.
At 31-ounces of iced coffee or tea, the Starbucks Trenta size is hardly anything to lose sleep over. However, at 64 ounces, almost the size of a 2-liter, the 7-Eleven Double Big Gulp is a calorie catastrophe.
Health Buzz from Around the Web
You Need More Spiders in Your Diet – Diet Blog
One Important Exercise Move: Breathing – Prevention
35 Ways for Guys to Burn 100 Calories – That’s Fit
Recipe Picks of the Week
With Mardi Gras on March 8, we’re feeling inspired by the bold flavors of the South.
Featured Recipe: Chipotle Chayote Twice Baked Potatoes – Nutrition Twins