Health Buzz: The Best Yoga Vacations, the Bug Diet and Bariatric Surgery Counseling

The Best Yoga Vacations

Stretch your R&R dollars further with a yoga retreat. Many resorts offer a yoga-centric getaway, and we’ve rounded up a few choice locations, like Mexico, Costa Rica and Maine.

Counseling is an Essential Part of Bariatric Surgery

Our resident mental health expert, Brooke Randolph, discusses the necessity of therapy prior to undergoing a bariatric or weight loss surgery procedure.

Infographic: Starbucks Trenta Not the Worst Beverage Offender

At 31-ounces of iced coffee or tea, the Starbucks Trenta size is hardly anything to lose sleep over. However, at 64 ounces, almost the size of a 2-liter, the 7-Eleven Double Big Gulp is a calorie catastrophe.

Health Buzz from Around the Web

You Need More Spiders in Your Diet – Diet Blog

One Important Exercise Move: Breathing – Prevention

35 Ways for Guys to Burn 100 Calories – That’s Fit

Recipe Picks of the Week

With Mardi Gras on March 8, we’re feeling inspired by the bold flavors of the South.

Featured Recipe: Chipotle Chayote Twice Baked Potatoes Nutrition Twins

Shrimp Jambalaya

Blackened Chicken Salad

Oven Fried Catfish

Rhubarb Iced Tea

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