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Get Legs of Gold with This Workout

sexy legsToday, the focus is on the lower body and best exercises for each major muscle group. Toning the legs is a must and a combination of cardio and weights is the best way to accomplish this. I have put together a list of exercises in a super-set style that will tone and tighten the muscles of your lower body. I recommend hitting an hour of cardio either before or after the weight training program listed below. Two or three sets of twenty repetitions is recommended as well.

Get Your Legs of Gold

March 19th, 2009

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One Response to “Get Legs of Gold with This Workout”


Shelly
Mar 20th, 2009
4:23 am

Nice post! Try to visit my site, I have shared some great information.

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