Today, the focus is on the lower body and best exercises for each major muscle group. Toning the legs is a must and a combination of cardio and weights is the best way to accomplish this. I have put together a list of exercises in a super-set style that will tone and tighten the muscles of your lower body. I recommend hitting an hour of cardio either before or after the weight training program listed below. Two or three sets of twenty repetitions is recommended as well.
Get Your Legs of Gold