Tune in Tuesday, March 15 to learn why it’s actually important for your health, and not just your looks, to workout regularly. The Doctors will show you have to improve your health from the inside out with exercises that can help your lungs, knees, and yes, even give you a flat stomach.
Alicia Silverstone will also be on Tuesday’s show, sharing her favorite healthy yet sweet treats. Silverstone has been on a vegan diet for many years, so her suggestions are sure to be free of meat and dairy. She’s also the author of The Kind Diet, which discusses the benefits of a plant-based diet.
Check your local listings for show times.