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	<title>Comments on: Even dieters can enjoy comfort foods</title>
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	<link>http://www.dietsinreview.com/diet_column/03/even-dieters-can-enjoy-comfort-foods/</link>
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		<title>By: Brandi</title>
		<link>http://www.dietsinreview.com/diet_column/03/even-dieters-can-enjoy-comfort-foods/comment-page-1/#comment-3398</link>
		<dc:creator>Brandi</dc:creator>
		<pubDate>Sat, 23 Aug 2008 14:24:18 +0000</pubDate>
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		<description>Hi Yolanda-

That will certainly vary by the quantities you&#039;re using in your recipe. We recommend a really valuable resource, &lt;a href=&quot;http://www.dietsinreview.com/diets/Calorie_King/&quot; rel=&quot;nofollow&quot;&gt;a site called Calorie King&lt;/a&gt;. They have thousands of foods in their database, providing thorough nutrition facts for each item. So once you have your recipe, head over there and plug in the values.

If you&#039;re following Weight Watchers, use the nutrition values learned at Calorie King, and then use our 
&lt;a href=&quot;http://www.dietsinreview.com/Weight_Watchers_Points_Calculator/&quot; rel=&quot;nofollow&quot;&gt;Weight Watchers Points Calculator&lt;/a&gt;.</description>
		<content:encoded><![CDATA[<p>Hi Yolanda-</p>
<p>That will certainly vary by the quantities you&#8217;re using in your recipe. We recommend a really valuable resource, <a href="http://www.dietsinreview.com/diets/Calorie_King/" rel="nofollow">a site called Calorie King</a>. They have thousands of foods in their database, providing thorough nutrition facts for each item. So once you have your recipe, head over there and plug in the values.</p>
<p>If you&#8217;re following Weight Watchers, use the nutrition values learned at Calorie King, and then use our<br />
<a href="http://www.dietsinreview.com/Weight_Watchers_Points_Calculator/" rel="nofollow">Weight Watchers Points Calculator</a>.</p>
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		<title>By: Yolanda Woolfolk</title>
		<link>http://www.dietsinreview.com/diet_column/03/even-dieters-can-enjoy-comfort-foods/comment-page-1/#comment-3395</link>
		<dc:creator>Yolanda Woolfolk</dc:creator>
		<pubDate>Sat, 23 Aug 2008 04:48:25 +0000</pubDate>
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		<description>How many calories are in a chicken wings when you just season them with garlic powder, lawry&#039;s season salt, top w/onions &amp; bellpepper and bake in oven w/aluminum foil on top for 3 hours?</description>
		<content:encoded><![CDATA[<p>How many calories are in a chicken wings when you just season them with garlic powder, lawry&#8217;s season salt, top w/onions &amp; bellpepper and bake in oven w/aluminum foil on top for 3 hours?</p>
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