In this interview, Dave Grotto, author of 101 Optimal Life Foods, and I discuss common mistakes dieters make – like having the “good foods, bad foods” list. Dave gives his perspective on where consumers are getting it right (like buying healthy foods) and where they are getting it wrong (forgetting to cook it or overcooking). Finally, you don’t want to miss his three favorite foods he would bring if he was stranded on a desert island and trying to survive (and stay happy) while waiting for help to come.
Listen now, then read on to learn how to get a copy for yourself!
Get Your Optimal Life
After listening to the interview, post a comment below giving me your three favorite foods for a “desert island” and we will choose one winner to receive a copy of 101 Optimal Life Foods. Giveaway ends March 31. (Winner will be contacted via email provided in comment form.)