Does the thought of having to miss out on all the holidays or special events bum you out and make you want to quit a diet before you even start? Dr. Melina Jampolis, M.D. and Karen Ansel M.S., R.D., with Ami Jampolis M.S. have found a way for you to lose weight while being able to enjoy the holidays and special occasions in your life. It is called The Calendar Diet and combines cutting edge research with real-life practical advice.
Using the research and advice and combining them with a three-pronged approach makes it possible for you to succeed year-round. The first part of the three-pronged approach is step by step diet advice, the second involves recipes based on seasonal ingredients and produce, and last it covers a season-by-season exercise plan.
As well as using the three-pronged approach it also provides additional sections to help you be more successful with your weight loss. It includes an extensive doctor-designed weight loss plan, 52 seasonal recipes (enough for every week of the year!) that cover every season, realistic diet suggestions for every holiday and seasonal diet trap of the year, behavioral tips, strategies and exercises to keep you on track all year long. It also includes a total body conditioning workout customizable to fit your lifestyle.
Dr.Melina Jampolis is one of only a few internists and board certified physician nutrition specialists in the United States. She is known for several of her other published books including New York Times Bestelling book, No Time to Lose Diet. She is a board certified nutritional doctor that specializes in the weight loss and disease prevention. She currently serves as the diet and fitness expert for cnnhealth.com.
Karen Ansel, M.S., R.D., C.D.N. is a nutrition consultant, journalist and author specializing in nutrition, health and wellness. She graduated from Duke University where she majored in psychology. She received her Masters of Science in clinical nutrition from New York University.
Ami Jampolis, M.S., CSCS is the owner of Focus Fitness. She is also a certified personal trainer through the National Association of Sports Medicine as well as a Certified Strength & Conditioning Specialist. Jampolis has a Bachelor’s Degree in Kinesiology and a Master’s Degree in Exercise Physiology from Arizona State University.
Photo Courtesy of drmelina.com