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Breaking Bad Habits on Good Morning America

Good Morning AmericaTune in to Good Morning America tomorrow, Thursday, March 3rd to see Matt Bean of Men’s Health share some good advice for breaking bad habits.

According to the health experts at Men’s Health, bad habits set up neural pathways in the brain, which is part of what makes them so hard to break. Once a prompt arrives, the brain can easily shift into autopilot after that pathway is established. Bean, a senior contributing editor, will share some quick to tips to overcoming these bad habits for good.

What unhealthy habits would you like to see addressed?

Check your local listings for show times.

Get more great health and fitness advice from Men’s Health magazine here.

March 2nd, 2011

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