Tune in to Dr. Oz Wednesday, March 9 for Ultimate Checklist: Antioxidants. This nutrient is present in many green leafy vegetables, but many people underestimate its importance in their daily diets. Antioxidants can help you body fight disease, cancer and even help you look younger.
How do antioxidants keep us from getting sick? By fighting unstable molecules, known as free radicals, that can cause cell damage. Find out why you should add broccoli, kale and Brussel sprouts to your shopping list, plus learn about a great drink that’s also chock-full of antioxidants.
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