The Lean Belly Prescription explores the concept of non-exercise aerobic thermogenesis, or NEAT, to help readers understand how to cut down on belly fat. The book recommends making small changes to your everyday routine that readers will be able to sustain. Belly fat has been linked to more diseases and health conditions than fat stored in other parts of the body, which is why trimming inches from your waistline may be important for your health–not just your figure.
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February 21st, 2011