On today’s Dr. Oz, he visits with Dr. Andrew Weil to discuss the benefits of living a more holistic, naturally health lifestyle. Weil is a leader in alternative health practices, authoring books like Eating Well for Optimum Health in which he prescribes food as medicine.
On the Dr. Oz episode, Dr. Weil shares five secrets that allow you to naturally increase your energy, immunity, prevent heart disease, and to lose weight. He says “you’ll be amazed at the changes” you feel when you follow his advice. He talks up the benefits of including more fiber in your diet, as well as a supplement regimen that includes vitamins A, C, and E, selenium, CoQ10, and niacin.
Dr. Weil also shares with the audience a “cancer-fighting super meal,” also known as Pasta Puttanesca with Tuna.
2 (28 oz) cans Italian tomatoes, drained and crushed
4 tbsp extra virgin olive oil
1 tsp dried hot red pepper flakes
2 tbsp capers
1/2 cup black olives, pitted and chopped
3 mashed garlic cloves
2 tbsp fresh basil leaves, minced
1 lb dried pasta
1/4 cup Parmesan cheese, grated
1 package/can of healthy pouch/canned tuna (low-mercury type)
In a large bowl, combine the tomatoes, olive oil, red pepper flakes, capers, olives, garlic and basil. Let stand at room temperature for 1 hour. Add the tuna to the mix. Cook the pasta in rapidly boiling water until al dente. Drain well. Toss the hot pasta with the tomato mixture. Add the grated Parmesan cheese and serve immediately.
After shooting the episode, Dr. Weil went back stage and answered a few more health questions.
To achieve weight loss naturally, he says we must continue to “modify [our] diet and make sure [we’re] getting enough physical activity.” His recommendation is to follow an anti-inflammatory diet like he describes in his book and on his website.
For those who are focused on a supplement regimen, he advises the best time to take those supplements is “on a full stomach after you’ve had an ample meal.” This is necessary because some supplements need fat for absorption, you’ll avoid stomach irritation, as well as those vitamin-tasting burps.
Image and recipe via DoctorOz.com