Comments on: Best Heart Healthy Foods http://www.dietsinreview.com/diet_column/02/best-heart-healthy-foods-2/ Diet Column - bringing you all the best diet news and opinions Fri, 13 Nov 2009 14:57:42 -0500 http://wordpress.org/?v=2.8.5 hourly 1 By: indiana open heart surgery http://www.dietsinreview.com/diet_column/02/best-heart-healthy-foods-2/comment-page-1/#comment-9792 indiana open heart surgery Sat, 20 Jun 2009 18:53:49 +0000 http://www.dietsinreview.com/diet_column/?p=5717#comment-9792 Berries for Heart Health!! In Feburary of 2008 a Finnish study was published in the American Journal of Clinical Nutrition which found that consumption of 150 grams daily (equaling approx. two servings) of various types of berries (bilberries, lingonberries, black currants and strawberries) over a period of eight weeks lead to a reduction of systolic blood pressure (the upper number on a blood pressure reading) by an average of 1.5 points and an increase in HDL (good cholesterol) by an average of 5.2 percent. Berries for Heart Health!!

In Feburary of 2008 a Finnish study was published in the American Journal of Clinical Nutrition which found that consumption of 150 grams daily (equaling approx. two servings) of various types of berries (bilberries, lingonberries, black currants and strawberries) over a period of eight weeks lead to a reduction of systolic blood pressure (the upper number on a blood pressure reading) by an average of 1.5 points and an increase in HDL (good cholesterol) by an average of 5.2 percent.

]]> By: Stephen Torres http://www.dietsinreview.com/diet_column/02/best-heart-healthy-foods-2/comment-page-1/#comment-9755 Stephen Torres Thu, 18 Jun 2009 05:04:31 +0000 http://www.dietsinreview.com/diet_column/?p=5717#comment-9755 If you’re looking for nutrients specifically for heart health, try a health supplement containing a combination of heart healthy nutrients like omega 3s, CoQ10, folic acid and phytosterols that help regulate the body’s ability to manage healthy cholesterol levels. All of these nutrients help support heart health. You should eat a variety of foods to maximize your health. But not many people can consistently eat healthy. Supplements provide a way to consistently get the nutrients you need. The right diet (plenty of fruits, vegetables and adequate fiber) and exercise play a vital role. Supplements, like CardioMatrix, can aid the body to optimally perform its functions for maintaining heart health. If you’re looking for nutrients specifically for heart health, try a health supplement containing a combination of heart healthy nutrients like omega 3s, CoQ10, folic acid and phytosterols that help regulate the body’s ability to manage healthy cholesterol levels. All of these nutrients help support heart health. You should eat a variety of foods to maximize your health. But not many people can consistently eat healthy. Supplements provide a way to consistently get the nutrients you need. The right diet (plenty of fruits, vegetables and adequate fiber) and exercise play a vital role. Supplements, like CardioMatrix, can aid the body to optimally perform its functions for maintaining heart health.

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