Comments on: Avoid 12 Common Diet Mistakes http://www.dietsinreview.com/diet_column/02/avoid-12-common-diet-mistakes/ Diet Column - bringing you all the best diet news and opinions Mon, 21 Nov 2011 16:31:51 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: darya http://www.dietsinreview.com/diet_column/02/avoid-12-common-diet-mistakes/comment-page-1/#comment-6841 darya Wed, 04 Feb 2009 18:14:19 +0000 http://www.dietsinreview.com/diet_column/?p=5195#comment-6841 Actually a bunch of studies in the past few years have debunked the calcium burns fat myth. Turns out the original studies that showed it were all sponsored by the dairy industry. Calcium is also ineffective at reducing osteoporosis and other bone frailty problems. Vitamin D, on the other hand does help against fractures and osteoporosis. One thing calcium does do though, is promote prostate cancer. Be careful with your calcium intake. Actually a bunch of studies in the past few years have debunked the calcium burns fat myth. Turns out the original studies that showed it were all sponsored by the dairy industry. Calcium is also ineffective at reducing osteoporosis and other bone frailty problems. Vitamin D, on the other hand does help against fractures and osteoporosis.

One thing calcium does do though, is promote prostate cancer. Be careful with your calcium intake.

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