Tune in this Monday, January 4 to the Dr. Oz Show to learn about the ultimate diet.
As a kick-off to the healthy intentions of the New Year, Dr. Oz and his colleague, Dr. Michael Roizen, will give you just the information, tips and advice you need to successfully lose weight.
Sharing tips from his book, YOU: On a Diet, this well-known doctor will show you how to create a meal plan that will not only trim inches from your waist, but will also improve your health and satiate your appetite. You’ll also learn how to develop and stick with an exercise plan that helps to boost your metabolism and reduce stress.
In the book YOU: On a Diet, Dr. Oz and Dr. Roizen explain why the body stores fat and how cutting just 100 calories a day can help you lose a pound per month.
Check your local listings for exact show times.
January 4th, 2010