Soup’s Up

While it’s still cold outside, you can enjoy big steamy bowls of soup. There’s nothing better than curling around a bowl and getting all cozy. Soup can be deceivingly good for you though. Bob Greene, Oprah’s favorite diet guru, offers a few healthy tips for making the most of your favorite bowl of soup.

Straight from Bob’s Best Life, here are some simple things to keep in mind the next time you enjoy your favorite soup: For a one cup serving it should have less than 100 calories, 3+ grams of fiber and less than 600 mg of sodium.

Take the guesswork out and look for Bob’s Best Life Progresso Soups at the grocery store- Chicken and Wild Rice, Chicken Noodle, Minestrone and more. Or, try some of these tasty soup recipes at Diets In Review.

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