Diets in Review - Find the Right Diet for You

Saturday Morning Drills: 7 Moves to Amazing Abs

Let’s be honest: Everyone wants flat, sexy abs, but it’s easier said than done, right? While roughly 90 percent of sculpting flat abs has to do with your diet – eating the proper foods to slim your middle – the other 10 percent has to do with fitness. So once you have your diet on track you can shift you focus to manipulating your abs with exercise, which is way more fun in our opinion.

In this week’s Saturday Morning Drill we’re focusing on just that: Amazing abs. The workout is comprised of seven simple moves that will not only get your heart rate up but sculpt every ab muscle you have (even the ones you didn’t realize you had). All you need is a yoga mat or a soft floor surface  - you don’t even need shoes or equipment! Going through the workout once will serve you well, but try completing it several times for even more of a challenge.

View Saturday Morning Drills: 7 Moves to Amazing Abs Slideshow

 

Also Read:

15 Reps in 15 Minutes: Full Body Workout 

Fit in Five: Off the Ground Core Exercises 

Jersey Shore’s JWOWW Shares Her Bikini Body Workout Secrets

January 12th, 2013

> Leave Feedback

User Feedback

(Page 1 of 1, 1 total comments)

Adam

I guess I know what my Sunday routine is going to be. Amazing abs here I come.

posted Jan 13th, 2013 1:47 am



   
 

Leave Feedback

Skip the moderation queue by becoming a MyDIR member.

Already a member?

Need to sign up?
It’s free and only it takes a minute.
There are two ways to join:


Or, proceed without an account