Just last month, Oprah Winfrey confessed to once again topping the scales at 200 pounds as she continues to endure a life-long battle with food, weight and her body. True to her honest and always helpful candor, Oprah has taken her battle public in the hopes of not just improving her own life and health but for anyone else who wants to take more control over their own lives in 2009 as part of her Best Life challenge.
Starting on Monday, January 5, 2009, Oprah will feature five days of Best Life shows that showcase Oprah’s favorite medical professionals, fitness gurus, financial coaches and nutrition experts. Here is a snapshot of what to expect in the week to come:
Oprah’s weight loss coach Bob Greene will be on hand to help you jump start a successful exercise and eating program that will realize your weight loss goals, once and for all.
One of the most recognizable doctors, Dr. Mehmet Oz will be sharing practical and effective tips and information for you to improve your health. He’ll tell you how to take the best care of your body in 2009 whether it’s eating the right foods or reducing your risk of heart disease.
Oprah’s spiritual experts like Elizabeth Lesser, co-founder of the Omega Institute, will be on hand with other spiritual counselors to help you find more enrichment in your life. Whether you have low self-esteem, work in a dead-end job or covet a creative outlet, you’ll get the guidance and support you need to deepen the meaning in your life this year and beyond.
Financial coach Suze Orman will help you sort through your financial woes and incorporate money-saving values so that you can be on your way to discovering financial freedom this year, despite the dismal economy.
Each day of Oprah’s Best Life Series will feature one of these topics so be sure you catch the ones that you have a real interest in.