The benefits of working out are innumerable, including lowering your risk of chronic disease, improving sleep and energy levels, and reducing stress, but we’re willing to bet your true motivation behind your fitness New Years Resolution is a little more superficial: to lean out and sculpt your physique so you can wear that swimsuit or your skinny jeans with confidence. There’s no shame in wanting to look good! Whether you are new to the gym and working out or already have established the habit and are looking to take your fitness to the next level, we have all the resources you need to get there.
Resolution: “I will start working out consistently”
Need to build an exercise habit? Just signed up at a gym but have no idea where to start? Start here and walk into your first workout with confidence.
Resolution: “I will make time to exercise”
You know the importance of consistent exercise, but you’re just so busy. This year, you’ve decided to make it a priority. How do you make that happen? By fitting it in, any way you can.
How to Fit Exercise Into a Busy Schedule
Resolution: “I will get into the best shape of my life”
You work out consistently, but now you’re ready to step it up a notch. Learn how to increase the intensity of your current workouts, how to try something new or finally get rid of those last 5 pounds- for good this time!
Check out the rest of the posts in this series: