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Mashed Potatoes and Oreos: Odd Food Concoctions are Sign of Binge Eating

Strange food mixtures, also referred to as food concocting, may be an indication of being a binge eater. That’s according to a new study from the University of Alabama at Birmingham.

binge eating

How do you define strange food mixtures? How about:

  • Mashed potatoes and Oreo cookies
  • Frozen vegetables mixed with mayonnaise
  • Chips with lemon, pork rinds, Italian dressing and salt

The excitement comes in the preparation. In fact, they reported having the same emotions as drug users during the act, which was countered by shame and disgust after the fact.

“While they are food concocting and binge eating they report being excited, in a frenzy, and high, but afterwards they feel awful about themselves,” says Mary Boggiano, Ph.D., associate professor in the Department of Psychology and primary investigator of the study.

Boggiano believes that the actual number of binge eaters who participate in food concocting is higher than the study suggests.

“We found significant numbers in a non-clinical population,” said Boggiano. “If the same survey was given to people in a hospital, clinical or psychiatric setting, they would certainly report higher levels.”

So, the big question is, why do they do it? About 41 percent of the study’s concocters said they did it because of a craving. Just nine percent of them said that hunger was a motive.

The study was developed around the “famine hypothesis” which links concocting with calorie deprivation and documented accounts of similar behavior with victims of famine, wartime refugees and POWs.

The study included 507 students from UAB and the University of Texas at El Paso enrolled in psychology 101 classes, and 45 people seeking outpatient treatment for eating disorders in Cincinnati, Ohio.

It’s estimated that eight million Americans suffer from binge eating disorders. The researchers hope their study will shine a light on and create a better understanding of the behavior.

“Secrets can kill us,” said Boggiano. “The more secretive a patient is with aspects of an addiction or eating disorder, the worse off he or she will be because they will continue to engage in their secret, maladaptive behavior.”

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January 9th, 2013

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Pam Peeke MD

It makes sense that such strange combinations excite Binge Eaters. Substance abuse researchers say that the brain adaptions that result from regularly eating so-called hyperpalatable foods – foods that layer salt, fat, and sweet flavors, proven to increase consumption – are likely to be more difficult to change than those from cocaine or alcohol because they involve many more neural pathways. Almost 90 percent of the dopamine receptors in the vental tegmental area (VTA) of the brain are activated in response to food cues. Additionally, it is anticipation more than consumption that gets those dopamine receptors active.

So the more thought the Binge Eater puts into his/her combination of foods, and the more those foods layer the sugar/salt/fat addictive substances, the higher the dopamine bounce.

Science now shows through new tools like PET and MRI brain scans the addiction-related organic changes that take place in the reward system and the prefrontal cortex. This occurs across all additions, from drugs and alcohol to the newly discovered food addiction. This new pioneering research is also helping us to appreciate a holistic and integrative approach to addiction. I was first senior research fellow in the NIH Office of Complementary Medicine. Using food addiction as template, THE HUNGER FIX addiction plan integrates personal empowerment, spirituality, along with whole food nutrition and restorative physical activity. Shame, blame and guilt must be neutralized with compassion, empathy and then the tools of self-empowerment.

posted Jan 9th, 2013 11:32 pm



   
 

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