Comments on: Manage Stress with Simple Relaxation Techniques http://www.dietsinreview.com/diet_column/01/manage-stress-with-simple-relaxation-techniques/ Diet Column - bringing you all the best diet news and opinions Sat, 16 Jan 2010 06:01:29 +0000 http://wordpress.org/?v=2.9.2 hourly 1 By: Brooke http://www.dietsinreview.com/diet_column/01/manage-stress-with-simple-relaxation-techniques/comment-page-1/#comment-6398 Brooke Tue, 13 Jan 2009 22:18:42 +0000 http://www.dietsinreview.com/diet_column/?p=4216#comment-6398 You're Welcome! Thank you for the testimonial, Dan. It is easy enough for children to learn (I call it "belly breathing") and can make a powerful difference, especially when one is also able to focus his or her mind. You’re Welcome!

Thank you for the testimonial, Dan. It is easy enough for children to learn (I call it “belly breathing”) and can make a powerful difference, especially when one is also able to focus his or her mind.

]]> By: Dan http://www.dietsinreview.com/diet_column/01/manage-stress-with-simple-relaxation-techniques/comment-page-1/#comment-6379 Dan Mon, 12 Jan 2009 18:52:56 +0000 http://www.dietsinreview.com/diet_column/?p=4216#comment-6379 You are so right about the breathing technique, which is something I learned about 30 years ago when studying karate. Not only has it been something I've practiced during exercise, or whenever stressful situations were threatening to put me into a panic-state, one time I believe it might have saved my life, during a medical emergency. I guess because it sounds so simple, many people disregard it. Or, since it's been integrated into "complicated" things like meditation and yoga, a lot of people think it must be something difficult to learn or practice. It's so simple, though, and so effective. You can learn to do it properly in five minutes. Just do it! You are so right about the breathing technique, which is something I learned about 30 years ago when studying karate. Not only has it been something I’ve practiced during exercise, or whenever stressful situations were threatening to put me into a panic-state, one time I believe it might have saved my life, during a medical emergency.

I guess because it sounds so simple, many people disregard it. Or, since it’s been integrated into “complicated” things like meditation and yoga, a lot of people think it must be something difficult to learn or practice. It’s so simple, though, and so effective. You can learn to do it properly in five minutes. Just do it!

]]> By: sunafkins5 http://www.dietsinreview.com/diet_column/01/manage-stress-with-simple-relaxation-techniques/comment-page-1/#comment-6375 sunafkins5 Mon, 12 Jan 2009 10:44:39 +0000 http://www.dietsinreview.com/diet_column/?p=4216#comment-6375 Thank you for the great information! Thank you for the great information!

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