Just saw on the Today show these two hot chicks, who by the way WERE hot, told the world they wrote a book about How to Eat Like a Hot Chick! Love their message, especially about taking time to enjoy what is on your plate, and not rushing through and eating guiltily to the point you barely taste it.
Experts have shown that slowing down and celebrating what is on your plate will increase satiety and reduce the need for extra calories. Seems like a good reminder, and one I wanted to share with you.
January 11th, 2008