Diets in Review - Find the Right Diet for You

Diet and Fitness Celebrities Share Their 2012 Resolutions

Next: Charles Stuart Platkin

Devin Alexander –, Biggest Loser Cookbook author

“Years ago, I switched from Resolutions to Dreams! Sometime just before the new year, I always write my dreams for the year then I commit to reading them every morning all year…and I have for years (they’re on my blackberry). I like “dreams” more than “resolutions” because they never make you feel bad (if you “blow” a resolution, you’re more likely to beat yourself up or just quit). With dreams, if you set them and read them every morning, I’ve found that it keeps your focus. So if your dream is to weigh 125 pounds and you read that every morning, it reminds you to take actions.”

“When I gave up dieting, I lost weight. When I gave up resolutions, my dreams started coming true….hhm.”

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January 2nd, 2012

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(Page 1 of 1, 1 total comments)

Pat S.

Thank you, Kithe. I have been following you and your inspiring progress since the first time Everyday Health had you on. Your practical, non-hype comments are always motivating. Kithe: Thank you for accentuating the positive and the benefits of lifestyle change while demonstrating that it can even be done with the constant travel, wining and dining and grueling work schedule you have. Your perspective has made me realize many things, including that it doesnt have to be hard to let go of poundage. You keep it positive and real -- I feel fortunate to be in on your progress....

posted Jan 6th, 2012 5:11 pm


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