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Diet and Fitness Celebrities Share Their 2012 Resolutions

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Dr. Arthur Agatston  – SouthBeachDiet.com

“In 2012, I resolve to be better at eating a healthy diet, getting regular exercise, and enough quality sleep. I find this easy to do when I’m at home, but harder to achieve when I travel. I resolve to bring healthy snacks along on my long-distance trips; work in at least 20 minutes of interval exercise wherever I am, even if it’s doing jumping jacks in my hotel room; and make an effort to get a minimum of 8 hours of sleep each night.”

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January 2nd, 2012

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Pat S.

Thank you, Kithe. I have been following you and your inspiring progress since the first time Everyday Health had you on. Your practical, non-hype comments are always motivating. Kithe: Thank you for accentuating the positive and the benefits of lifestyle change while demonstrating that it can even be done with the constant travel, wining and dining and grueling work schedule you have. Your perspective has made me realize many things, including that it doesnt have to be hard to let go of poundage. You keep it positive and real -- I feel fortunate to be in on your progress....

posted Jan 6th, 2012 5:11 pm



   
 

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