Is it better to lose weight by carb counting or calorie counting? My 18-year-old son and I constantly battle this question. I would really appreciate your input. Keep up the awesome job on the show! – Stacy, Chicago
At the end of the day, it is all about calories in, energy out. If you want to lose weight, count your calories. That is your first step. Portion control is the key to getting on a proper eating plan.
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January 28th, 2009