Bob Harper Answers Reader Questions

Bob Harper has taken 10 reader questions and has given feedback. Questions range from losing baby fat to motivation tactics. See an example below.

Is it better to lose weight by carb counting or calorie counting? My 18-year-old son and I constantly battle this question. I would really appreciate your input. Keep up the awesome job on the show! – Stacy, Chicago

At the end of the day, it is all about calories in, energy out. If you want to lose weight, count your calories. That is your first step. Portion control is the key to getting on a proper eating plan.

Read the rest of the article at people.com

January 28th, 2009

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Posted in: Biggest Loser, bob harper, diet tv

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by Brandi — Managing Editor

Twitter: @dietsinreview

Brandi is a health journalist who enjoys the task of keeping DietsInReview running like a well-oiled machine. She's also a health-conscious mom who loves to cook without recipes.

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