Diets in Review - Find the Right Diet for You

Bob Harper Answers Reader Questions

Bob Harper has taken 10 reader questions and has given feedback. Questions range from losing baby fat to motivation tactics. See an example below.

Is it better to lose weight by carb counting or calorie counting? My 18-year-old son and I constantly battle this question. I would really appreciate your input. Keep up the awesome job on the show! – Stacy, Chicago

At the end of the day, it is all about calories in, energy out. If you want to lose weight, count your calories. That is your first step. Portion control is the key to getting on a proper eating plan.

Read the rest of the article at

January 28th, 2009

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(Page 1 of 1, 1 total comments)


Is it true that if you workout the day before a weigh-in, it will cause you to retain fluids and reflect a higher weight on the scale?


posted Apr 13th, 2011 3:37 pm


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