Tune in this Friday, January 14 to The Today Show when Oprah’s trainer, Bob Greene stops by during the 8 a.m. and 10 a.m. segments to discuss his new book The Life You Want: Get Motivated, Lose Weight and Be Happy.
Bob will be sharing tips on how to overcome all the obstacles—a resistance to exercise, emotional eating, poor body image, to give just a few examples—that stand in the way of your weight loss success, and ultimately, your happiness.
Bob’s new program is spliced out between three different phases: Baby Steps, Get Moving and Your Best Life. Each phase builds upon the next and progressively works to improve the health of your body, mind and entire life. You can follow The BestLife plan through Bob’s website and for a limited time, get a free copy of his new book when you sign up for three months or an annual membership to The Best Life program.
While on The Today Show, Bob will introduce you to his key principles that he outlines in his new program as well as give you a sneak peak of some of the tools he provides in his book.
Check your local listings for more information on where you find The Today Show in your area.
Read more about The Life You Want here.