Bob will do something that not many health experts do: share his own daily food journal. By seeing what Bob eats for breakfast, lunch and dinner, you’ll get a sneak peek into what it’s really like to eat healthy and stay accountable to your health goals.
Then Bob will offer his words of inspiration and encouragement to Christina, the young teenager who is determined to lose 70 pounds by prom. After hitting a wall in her mission, Christina makes an emotional confession. Bob steps in to provide Christina with the motivation she needs to continue on with her weight loss journey.
Check your local listings for exact show times.
January 17th, 2011