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You may have heard about the latest news that came out this past week regarding the fat content of our favorite non-stick cooking sprays. These sprays are made of oil, often vegetable oil, so they most certainly contain fat. In fact, one can of your favoring spray can contain more than 800 calories! The longer you spray, the more fat and calories you’re adding to your scrambled eggs or stir-fry. If this item is a dietary kitchen essential of yours, spray once and get your finger off the trigger quickly.

New varieties, made of olive and canola oils, are more frequently available at the grocery store.