Diets in Review - Find the Right Diet for You

drjkmc’s Entries

My Time to Shine

Welcome to the challenge Drjkmc! She wants the Cook at Home Challenge to be the catalyst toward her healthier lifestyle; we hope that’s one of the many things she takes away from it, too!

The title I chose is something my trainer told me once, that it’s my time to shine. I’ve never really felt like this but for 2010 I’ve decided it’s about time I change my mindset!

I’ve increased my physical activity a great deal in the past three years but I know in order to really achieve my wellness goals I need to improve upon my eating habits. Living alone, it’s easier to grab a snack or convenience food item instead of cooking a healthy meal for myself. I like to cook, but like I said, for just one person it can be difficult.

I’m hoping this challenge will be the catalyst to help me on to the next step toward an even healthier life.

Jennifer


module top
module bottom