Thanks to challenger 2BFitIn10 for this fresh and delicious apple salad recipe. She’s right, it’s a great (and simple) way to add some extra fruit to your meals.
While planning my menu for next week’s meals, I came across a great recipe. It looks delish and would make a great accompaniment to perhaps chicken or pork. Even better, add some cut up cooked chicken breast and turn it into a meal. It’s a great way to work fruit into your diet. I might have to sneak it into my meal plan this week!
Apple Salad w/Honey Yogurt Dressing
1 1/2 cup Granny Smith Apples
1 1/2 cup Golden Delicious Apples
1 cup Thinly sliced celery
3/4 cup Red Delicious Apples
1/2 cup Seedless Red Grapes (halved)
1/2 cup Golden raisins
1/4 cup Chopped pecans
1/2 cup Plain non-fat yogurt
2 tbs Honey
1 tbs White wine vinegar
1 1/2 tsp Dijon Mustard
Combine first 7 ingredients and toss well.
Combine yogurt and next 3 ingredients and mix well.
Toss yogurt mixture with apple salad and toss. Refrigerate for 30 minutes.
Use radicchio leaves to create “bowls” on small salad plates.
Makes 6 1-cup servings.