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Featured Blog Posts
  • 5 Health Signs Women Shouldn't Ignore

    This morning on the Today Show, they discussed eight signs women should not ignore and the causes of them. I found this very informative and helpful information for us all. Below are the five signs and symptoms that women should not ignore that I found to be the most pressing. You can view the list in its entirety at the Today...



  • How to Determine Your Daily Calorie Needs

    I have to say as a dietitian, I don’t like focusing on “how many calories do I need?” with my clients. I think there’s a certain value in knowing what you need for daily activities and exercise and determining how many calories you should cut to lose weight safely. However, my clients have been very successful with...





Featured Videos
Ruby Discuss the Hourglass Diet

Ruby Discuss the Hourglass Diet

 Kettlebell and Yoga Workout

Kettlebell and Yoga Workout

Featured Recipes
  • Chocolate Zucchini Snack Cake

    Chocolate Zucchini Snack Cake

  • Better Blueberry Pancakes

    Wake up to fluffy, homemade blueberry pancakes, without any of the dieter's guilt. Made with whole grains, nutrition-packed blueberries and low-fat buttermilk, mornings will taste a little brighter when you start your days with these soon-to-be favorites.

  • Grilled Red Snapper With Herb Pesto

    Red snapper marinated in a bold mixture is the perfect way to ignite your tastebuds. Give this grilled specialty a try, and you won't regret it.

  • Banana Split Smoothie

    Created by Rebecca Scritchfield of the Nurture Principles, this indulgent banana split smoothie recipe introduces a healthy way to have dessert for breakfast!