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Featured Blog Posts
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5 New Ways to Workout at Home
Sometimes, you make plans to work out. You might do all of the prep work: you pack your gym clothes the night before, make sure you have your water bottle and a healthy snack, you clear your schedule, and then, boom! Something happens and your carefully constructed plans vanish in smoke. What's an intrepid gym rat to do? Don't worry,...
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Calorie Restriction Best for Weight Loss
There are so many roads that lead to the same weight loss destination. But according to a review of dozens of clinical trials, the best path to shedding pounds is the old-fashioned way of calorie-cutting and exercising. In an analysis of 80 weight-loss studies, researchers found that approaches focusing on trimming calories - with or without...
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Featured Recipes
- Sugar Cookies
Traditional Sugar cookies
- Sesame Peanut Noodles
Freshman in the Kitchen is an ideal cookbook for college students on a budget and with a tight schedule. This Sesame Peanut Noodles recipe is healthy, fast and affordable for the college kitchen.
- Curried Baby Carrots
Tired of eating plain steamed carrots? Jillian Michaels reminds us that healthy food doesn't have to be bland and boring. These Curried Baby Carrots offer a fresh approach to veggies.
- Cinnamon Apple Sponge Cake
The inaugural feast for Barack Obama will be topped off with this delighful cinnamon apple sponge cake, made with tart granny smith apples and a rich cinnamon filling.