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Featured Blog Posts
  • The Sweet Taste of Truvia is All-Natural

    Truvia is the newest, zero-calories, natural sweetener to hit the market. Truvia was developed by Cargill and Coca-Cola. "Sweetness born from a leaf, not in a lab," they say about the product. Truvia is made from the stevia plant, which is a native plant of South America. The stevia plant is not new and has been used as a sweetener in...



  • 10 Ways to Reward Yourself Without Food

    When you are in a habit of rewarding yourself with food treats for a job well done, what do you do when those treats no longer fit in your daily diet? After all, when you are trying to lose weight, it goes against all you are working toward to celebrate that five pound weight loss with a big slab of cheesecake. (Not to say that it may not taste...





Featured Videos
The Kelly Ripa Workout

The Kelly Ripa Workout

 Mediterranean Diet May Be Better Than First Thought

Mediterranean Diet May Be Better Than First Thought

Featured Recipes