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Featured Blog Posts
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Understanding the Food Exchange List
Each list is a group of measured or weighed foods of approximately the same nutritional value. Foods are grouped into basic types — starches, fruits, milk, meat, vegetables, fats, etc. Within each group, you'll see how much you can eat of various foods for the same amount of calories, carbohydrates and other...
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How To Lose 15 Pounds
Diet, Diet, Diet!! Losing weight is no fun and can be very defeating. But staying motivated and dedicated will help you persevere in the end. Your diet is the most important factor in weight loss. I recommend eating smaller portions, but eating more often. Focus on variation as well as low fat and low carbohydrate foods, as...
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Featured Recipes
- Frosted Vanilla Cupcakes
Enjoy a healthy dessert with this Frosted Vanilla Cupcakes recipe from Lifetime's hit show Cook Yourself Thin. It's a 165 calorie treat that even has hidden zucchini baked in for added nutrients.
- Babycakes Raspberry Scones
From the decadent Babycakes cookbook by Erin McKenna comes this recipe for raspberry scones. This recipe is wheat-free, so it's perfect for those with wheat allergies. According to McKenna, the tangy fresh raspberries perfectly accompany your morning tea.
- Cherry Almond Popcorn Clusters
Cherry Almond Popcorn Clusters are a low-fat treat. Satisfy that craving for crunch and sweet and don't feel guilty about it ruining your diet.
- Chicken Chili
This recipe allows for the flavor of your favorite chili, but uses chicken for a healthier flair. The slow cooking is sure to infuse all the flavors together for a powerful punch.