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Featured Blog Posts
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7 Nutrition Tips Diabetics Need to Know
What is Diabetes? Simply put, when you eat food your body begins the digestion process and breaks down the sugar (or carbs) into glucose. The glucose is then absorbed into the blood stream where it waits to enter the cells, so the body can use it for energy. Insulin helps get glucose into the cell. In people with diabetes, there may not be...
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15 Sneaky Vegetable Tips
One of life's epic struggles is eating vegetables. Having once had a limited list of vegetables I would eat, I now can't imagine not having my refrigerator stocked with colorful produce. Whether it's yourself or your kids, you simply have to start making yourself try different vegetables. Luckily, there are a variety of cooking...
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Featured Recipes
- Pina Colada Icee
Enjoy a tasty blender favorite that comes together in no time. You'll love the tropical flavor with a refreshing protein kick.
- Frosty Pumpkin Smoothie
Satisfy your craving for pumpkin pie by cooling off with a Frosty Pumpkin Smoothie. This irresistible creation is from the Biggest Loser 30 Day Jump Start.
- Flaky Apple Turnovers
Fill your breakfast nook with the inviting aroma of fresh, homemade apple turnovers. So flaky and so yummy, you'll never believe they're just 47 calories each!
- Simple Crustless Cheesecake
A classic cheesecake recipe that will feel like a splurge without the diet guilt.