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Featured Blog Posts
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Five Reasons Women Should Lift Weights
When I first started to lose weight, my number one goal was a smaller number on the scale. That was my sole focus. (Well, that and I REALLY wanted to wear a smaller pants size, if I'm being totally honest.) I never wanted to lift weights, never wanted to grow any muscle - I just wanted to avoid embarrassment if the tag on my shirt was...
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Top 5 Foods to Prevent Flu and Cold
Along with fall comes the seasonal flu. It's inevitable. People at high risk of catching the flu should protect themselves first and foremost with a flu shot. The Centers for Disease Control and Prevention has great information on steps you can take to prevent a flu infection. It includes the basics like washing your hands and avoiding...
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Featured Recipes
- Rosemary Skewered Chicken with Orange Glaze
Curtis Stone showed Biggest Loser how to make Superbowl appetizers that are rich in flavor and appearance. These chicken skewers are cooked on rosemary stems and drizzled with a sweet guiltless glaze.
- Frosted Vanilla Cupcakes
Enjoy a healthy dessert with this Frosted Vanilla Cupcakes recipe from Lifetime's hit show Cook Yourself Thin. It's a 165 calorie treat that even has hidden zucchini baked in for added nutrients.
- Braised Tuna
A great way to experience tuna, and it's not from a can.
- Stuffed Turkey Rolls
Enjoy a fabulous turkey dish that's packed with flavor.
