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Childrens Health Center


4 Bio-Hacks to Lose Weight and Get More Sleep

Published Tue January 26, 2016

By Janis Hauser, Weight Loss Coach for Personal Trainer Food Sleep. Everyone needs more of it. Fat. Everyone wants less of it. It turns out that what you eat strongly influences how you sleep…and how you sleep affects your waistline. Did you know that getting less than seve...

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