Meal Based Diets
These diets concentrate on the food you are and are not eating in order to help you lose weight. You'll find some to be more restrictive than others, but share a common effort to teach you how to eat to lose weight.
The Soy Zone
A vegetarian version of The Zone Diet.
The Stillman Diet
An early form of the Atkins Diet with a low-fat twist.
The Whole Foods Diet
Savor foods in their natural form with this healthy eating style.
Drink your veggies and lose weight!
A research-based behavioral approach to weight loss from the University of Vermont.
Watch Us Shrink
Weight loss comes from a strict diet and a supplement regimen.
Whole Grain Diet
With fad diets fading, it's time to get the whole truth.
Lose with with the assistance of a dietitian from home.
A simplified version of this popular low-carb diet.