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Meal Based Diets

These diets concentrate on the food you are and are not eating in order to help you lose weight. You'll find some to be more restrictive than others, but share a common effort to teach you how to eat to lose weight.

  • The Stillman Diet

    The Stillman Diet

    An early form of the Atkins Diet with a low-fat twist.

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  • The Whole Foods Diet

    The Whole Foods Diet

    Savor foods in their natural form with this healthy eating style.

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  • V8 Diet

    V8 Diet

    Drink your veggies and lose weight!

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  • Vtrim

    Vtrim

    A research-based behavioral approach to weight loss from the University of Vermont.

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  • Watch Us Shrink

    Watch Us Shrink

    Weight loss comes from a strict diet and a supplement regimen.

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  • Whole Grain Diet

    Whole Grain Diet

    With fad diets fading, it's time to get the whole truth.

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  • YourRealDiet.com

    YourRealDiet.com

    Lose with with the assistance of a dietitian from home.

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  • Zone 123

    Zone 123

    A simplified version of this popular low-carb diet.

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