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Lifestyle Based

With a foundation in teaching you how to live a healthier lifestyle, these diets often effectively provide lasting weight loss. You'll learn to stop yo-yo dieting and focus on a more comprehensive approach to changing your life.

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                        [title] => Weight Watchers Momentum
                        [subtitle] => The Momentum program is no longer available from Weight Watchers.
                        [logoFileName] => weight-watchers-momentum.jpg
                        [blurb] => Weight Watchers continues to be an innovator in the diet community as it introduces Momentum, a new program that teaches you how to stay full so you can lose weight.
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                        [id] => 726
                        [title] => Weight Watchers Online
                        [subtitle] => This reputable healthy weight loss plan is conveniently available entirely online.
                        [logoFileName] => weight-watchers-online.jpg
                        [blurb] => Weight Watchers Online is a web-based version of this popular weight loss plan. Subscribers gain access to all the tools and information necessary to lose weight.
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                        [title] => Weight Watchers Online for Men
                        [subtitle] => It's the guys' turn to lose weight, their way.
                        [logoFileName] => weight-watchers-online.jpg
                        [blurb] => Weight Watchers Online for Men customizes a plan specifically for men. A diet that won't leave men hungry and satisfies their cravings for beer, pizza and burgers, with a lighter approach that helps them lose weight.
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                        [id] => 1624
                        [title] => Weight Watchers PointsPlus
                        [subtitle] => This new way to follow Weight Watchers came available in 2010.
                        [logoFileName] => weight watchers logo.gif
                        [blurb] => A weight loss plan based in nutritional science, Weight Watchers' PointsPlus program offers simple ways to eat healthier, feel satisfied and still have dessert.
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                        [id] => 956
                        [title] => Western Diet
                        [subtitle] => The unhealthy diet and lifestyle that is implicated in America's obesity epidemic.
                        [logoFileName] => western-diet.gif
                        [blurb] => From french fries to cheeseburgers, the Western Diet is comprised of processed and refined foods, and fast-food, which has lead to a growing obesity epidemic.
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                        [id] => 1322
                        [title] => Weston Price Diet
                        [subtitle] => Consume nutrient-dense foods for better health. 
                        [logoFileName] => weston-price-diet.jpg
                        [blurb] => A way of eating that goes against many of the low-fat principles promoted today, the Weston Price Diet encourages a natural, organic and higher fat eating plan. 
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                        [id] => 1612
                        [title] => Women's Health Personal Trainer
                        [subtitle] => Check out this thorough online diet and exercise program for women.
                        [logoFileName] => womens-health-personal-trainer.jpg
                        [blurb] => You choose your eating plan and exercise plan with this great online tool offered by Women's Health.
                        [path] => womens-health-personal-trainer
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                        [id] => 1141
                        [title] => YoDiet
                        [subtitle] => Stop yo-yo dieting and find Yodiet. 
                        [logoFileName] => yodiet logo.jpg
                        [blurb] => Do you need constant reminders to choose an apple over a cookie? YoDiet, is a weight loss support team that strengthens your willpower with daily phone calls. 
                        [path] => yodiet
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                        [id] => 233
                        [title] => You Are What You Eat
                        [subtitle] => Listen, your body may be telling you something.
                        [logoFileName] => you_are_what_you_eat.jpg
                        [blurb] => You Are What You Eat says that you'll reduce unhealthy cravings, reduce risk for certain disease, feel more energized and of course lose weight.
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                        [title] => Younger Thinner You Diet
                        [subtitle] => Retrain your brain to eat right, lose weight and look younger.
                        [logoFileName] => younger-thinner-you.jpg
                        [blurb] => Lose weight through your brain rather than your stomach with the Younger  (Thinner) You Diet - a revolutionary way to slim down, look younger and stay healthy. 
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                        [id] => 2555
                        [title] => Your Primal Body
                        [subtitle] => 
                        [logoFileName] => 
                        [blurb] => 
                        [path] => your-primal-body
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  • Weight Watchers Momentum

    Weight Watchers Momentum

    The Momentum program is no longer available from Weight Watchers.

    User Rating
    90

    90%

    approval rating

     
  • Weight Watchers Online

    Weight Watchers Online

    This reputable healthy weight loss plan is conveniently available entirely online.

    User Rating
    63

    63%

    approval rating

     
  • Weight Watchers Online for Men

    Weight Watchers Online for Men

    It's the guys' turn to lose weight, their way.

    User Rating
    86

    86%

    approval rating

     
  • Weight Watchers PointsPlus

    Weight Watchers PointsPlus

    This new way to follow Weight Watchers came available in 2010.

    User Rating
    100

    100%

    approval rating

     
  • Western Diet

    Western Diet

    The unhealthy diet and lifestyle that is implicated in America's obesity epidemic.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • Weston Price Diet

    Weston Price Diet

    Consume nutrient-dense foods for better health.

    User Rating
    100

    100%

    approval rating

     
  • Women's Health Personal Trainer

    Women's Health Personal Trainer

    Check out this thorough online diet and exercise program for women.

    User Rating
    100

    100%

    approval rating

     
  • YoDiet

    YoDiet

    Stop yo-yo dieting and find Yodiet.

    User Rating
    100

    100%

    approval rating

     
  • You Are What You Eat

    You Are What You Eat

    Listen, your body may be telling you something.

    User Rating
    71

    71%

    approval rating

     
  • Younger Thinner You Diet

    Younger Thinner You Diet

    Retrain your brain to eat right, lose weight and look younger.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • Your Primal Body

    Your Primal Body

    User Rating
    n/a

    n/a

    not enough reviews