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Boxing Center


5 Non-Crunch Ways to Build Your Core (and Not Kill Your Neck)

Published Mon July 28, 2014

I don't like crunches. They hurt my neck. No matter how hard I focus on keeping my eyes up and my chin off my chest, I still feel my neck is getting more of a workout than my abs. That’s why crunches don’t appear often in my (or my clients') workouts. I don't ign...

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