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Katie McGrath

Katie McGrath

Staff Writer

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Katie McGrath is a major geek for health. She makes it a point to read, review, cook, eat, and sweat her way through the latest in fitness, nutrition, and happiness. Her interests and expertise span from her 18-year contemporary dance training to her more recent loves of yoga and plant-based cooking.

Serving as a corporate wellness consultant and private nutrition coach, she guides people of all ages and health backgrounds to make simple and sustainable steps towards their best selves.

Her motto? Keep It Real: real food, real life, real results, real health, the real YOU!

When she's not working with her amazing clients, you can find Katie teaching or practicing yoga, exploring nature in her new home of the Pacific Northwest, or in her kitchen trying to make her favorite yummy desserts healthier...it is possible!

Katie graduated Magna Cum Laude from Western Michigan University with degrees in Exercise Physiology and Dance Performance. She holds multiple certifications in nutrition, health coaching, personal training, and yoga.


Recent Posts

Tony Dovolani Reveals Betsey Johnson’s Fitness Regimen from Dancing with the Stars

9 October 2014, 11:00 am

We stole Tony Dovolani off the dance floor for a little Q&A about the super cool world that is ABC’s Dancing with the Stars. Not only does did he have the uber fabulous job of being Betsey Johnson’s dance partner, but he also serves as the show’s dance and health expert. Portion control, his personal fitness [...]


A Vegetarian Dinner Never Tasted So Good: Chickpea Fritters with Arugula Salad

6 October 2014, 11:00 am

Garbanzo beans never tasted so good! I love hummus, or just the raw beans in salads, as much as the next person, but my favorite legume is back at it in these fritters. What I love about this meal is that it can take on many different personalities. If you’re just testing out Meatless Monday, [...]


9 New Ways to Eat a Pocket Full of Pawpaws

3 October 2014, 4:02 pm

Nine ways to eat a … what? That’s right, a pawpaw! It is North America’s largest indigenous fruit you’ve never heard of. Affectionately titled the “poor man’s banana,” pawpaw is PACKED with more potassium than a banana and three times more vitamin C than an orange, according to Modern Farmer. Not convinced to try them? [...]


Saturday, September 27 is National Prescription Drug Take-Back Day

26 September 2014, 4:17 pm

In efforts to prevent prescription drug abuse and promote proper eco-friendly disposal of expired and unused medications lying around your house, the U.S Drug Enforcement Agency (DEA) and participating local law enforcement are coordinating a nationwide drug “take-back” day. Medicines in the house are the highest cause of poisonings, flushed or trashed meds can pollute [...]


Retrain Your Brain to Actually Enjoy Eating Healthy Food

16 September 2014, 12:00 pm

We all know eating salad is better than eating candy bars, but you can’t control which foods you actually enjoy eating…or can you? This new study brings new meaning to brain food. Shape Magazine recapped a recent study published by Nutrition & Diabetes explaining that it may be possible to neurologically reprogram your brain to prefer [...]


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