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Katie McGrath

Katie McGrath

Staff Writer

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Katie McGrath is a major geek for health. She makes it a point to read, review, cook, eat, and sweat her way through the latest in fitness, nutrition, and happiness. Her interests and expertise span from her 18-year contemporary dance training to her more recent loves of yoga and plant-based cooking.

Serving as a corporate wellness consultant and private nutrition coach, she guides people of all ages and health backgrounds to make simple and sustainable steps towards their best selves.

Her motto? Keep It Real: real food, real life, real results, real health, the real YOU!

When she's not working with her amazing clients, you can find Katie teaching or practicing yoga, exploring nature in her new home of the Pacific Northwest, or in her kitchen trying to make her favorite yummy desserts healthier...it is possible!

Katie graduated Magna Cum Laude from Western Michigan University with degrees in Exercise Physiology and Dance Performance. She holds multiple certifications in nutrition, health coaching, personal training, and yoga.


Recent Posts

Retrain Your Brain to Actually Enjoy Eating Healthy Food

16 September 2014, 12:00 pm

We all know eating salad is better than eating candy bars, but you can’t control which foods you actually enjoy eating…or can you? This new study brings new meaning to brain food. Shape Magazine recapped a recent study published by Nutrition & Diabetes explaining that it may be possible to neurologically reprogram your brain to prefer [...]


Fall for Kale and White Bean Stuffed Sweet Potatoes for Dinner

15 September 2014, 4:16 pm

As fall approaches, I can’t get enough of nutrient dense root vegetables. Most notably: the sweet potato. While some prefer variety in their diet, I could eat some form of sweet potato every day: mashed for breakfast, fried for lunch, and stuffed for dinner. Stuffed sweet potato, you ask? Yes. My multiple experiments in the [...]


7 Basic Steps to Cleaner Eating Without Going Paleo

11 September 2014, 12:00 pm

It’s quite the buzzword these days. Much like “organic,” “gluten-free,” or “free range,” you can’t avoid the term “clean eating” when looking to live healthier. What’s all the fuss about eating clean? It goes hand-in-hand with the often fitness-inspired Paleo Diet, and the idea that we should all be consuming less processed food-like products and [...]


Duchess Kate Pregnant with Another Royal Case of Morning Sickness

9 September 2014, 1:37 pm

The Duchess of Cambridge is pregnant again! According to the official announcement, Kate is being treated once again for hyperemesis gravidarum, or extreme clinical morning sickness. She suffered from this same condition during her pregnancy with Prince George and is currently under the care of doctors at Kensington Palace. Hyperemesis Gravidarum is morning sickness, but so [...]


Sorry Trader Joe’s! This DIY Bistro Salad is Better Than the Original

9 September 2014, 12:00 pm

I love me a quick trip to Trader Joe’s as much as the next person (hello cheap and yummy wine, grab-and-go healthy snacks, free samples…). But sometimes, I don’t always love the price you pay for the convenience of their healthy prepared snacks and meals. One of my favorite options for a to-go lunch is [...]


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