Danielle Lagow
Staff Writer
Email DanielleParticipating in an active and healthy lifestyle is a top priority for Danielle Lagow. She believes in being better today than she was yesterday. If she’s not in the kitchen cooking or preparing food, you’ll find her in the gym pumping iron next to the boys. Danielle believes the key to having a fit body can be found through the motto that “abs are made in the kitchen, not the gym.”
Danielle has been an employee with Genesis Health Clubs for the past two and half years. What started as a part-time college job turned in to the beginning of her new and improved life. After meeting her bodybuilding boyfriend (at the gym of course) she began following his healthy lifestyle by learning the importance of weight training and proper nutrition. She now wants nothing more in life than to continue improving herself while helping others along the way.
Danielle is a student at Wichita State University working toward a degree in integrated marketing communications as well as a minor in marketing. Her long term goal is to become a business owner of a gym (with her boyfriend) where she can pass on her knowledge and passion to others.
Fun Facts About Danielle
I Never Leave Home Without Prepared food for the day
Where I'd Rather Be Napa Valley with my boyfriend
My Bragging Rights My genetically blessed calf muscles
Personal Fun Fact I used to be on the Cheer Squad at Wichita State University
Refrigerator Staple Grilled chicken
My Favorite Healthy Food Fruit!
My Guiltiest Pleasure Hot Tamales/ Chips & Salsa
Favorite Gym Activity Leg Day
Movie Seen Too Many Times to Count How to Lose a Guy in 10 Days
The Book I'd Read Again Left Behind
First Paid Gig Lifeguard at a country club
Accomplishment Most Proud of My first fitness competition
Recent Posts
Walk This Weigh: Jessica Smith’s vs. Leslie Sansone’s Walking Fitness DVDs
3 April 2013, 1:56 pmWhen the word exercise is mentioned, a lot of people tend to begin thinking about long and hard hours spent at the gym. What we need to remind ourselves is that exercise doesn’t have to be dreadful and there are hundreds of ways to get a few minutes in each day. Ever thought about just simply [...]
Saturday Morning Drills: 30-Minute Stairs Total Body Workout
16 March 2013, 12:00 pmOne of the biggest excuses for not working out is the lack of time. By the time you get your gym bag together, drive to the gym, park, walk inside, say hi to your friends, do your workout, and head home again, you’ve taken up a good hour or two of your day. Because I [...]
Bachelor Sean Lowe’s Abs Recipe: HIIT Training and Small Meals
15 March 2013, 4:57 pmWhether you’re female, male, a fan, or not a fan of the Bachelor’s Sean Lowe, it may have crossed your mind a time or two how this hottie got that amazing body of his. From what we’ve dug up, it looks like he’s putting in a lot of effort in the gym and the kitchen. [...]
“Change Our Eating Habits or Die” is Jonathan Bailor’s Message in Launching SlimIsSimple.org
8 March 2013, 2:47 pmJonathan Bailor, author of The Smarter Science of Slim, has recently launched a non-profit organization called SlimIsSimple.org. This group was created with the help of anonymous investors who are passionate about the damage that’s being done to our country (when it comes to proper nutrition and health) and who realize it’s all preventable with proper [...]
Saturday Morning Drills: Shape and Tone Your Legs with Ankle Weights
2 March 2013, 12:00 pmMarch is here which means one thing – spring will soon arrive and bikini season will be next. You’ve been working hard on that New Year’s resolution by cleaning up your diet and keeping a consistent workout regimen. But what else can you do to make sure those legs are bikini ready? If you’re looking [...]
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