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  • thumb Top 5 Foods to Lower Cholesterol

    Our bodies naturally produce cholesterol. The amount is dependent on genetics. It's not inherently bad. You need cholesterol for various bodily functions. However, too much cholesterol can be unhealthy. The...
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  • thumb Poll: Women Care More About Weight Than Health

    Women are bombarded with images of unrealistic, and frankly, distorted views of beauty. The New York Times recently addressed the issue of computer-enhanced glamour covers. The article examines how stars...
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Yoga Table Pose - Back Warm Up

Yoga Table Pose - Back Warm Up

 Skinny Bitch's 5 Reasons to go Vegan

Skinny Bitch's 5 Reasons to go Vegan
Biggest Loser 7 Preview

Biggest Loser 7 Preview

 Rachael Ray Show features MonaVie - Acai Berry Blend

Rachael Ray Show features MonaVie - Acai Berry Blend
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  • Frozen Banana

    Frozen bananas are such a treat! The crunch factor from the cereal makes this even better, and good for you to boot! Great for Weight Watchers, why spend money on expensive ice cream treats when a frozen, creamy banana will do the trick?

  • Rosemary Skewered Chicken with Orange Glaze

    Curtis Stone showed Biggest Loser how to make Superbowl appetizers that are rich in flavor and appearance. These chicken skewers are cooked on rosemary stems and drizzled with a sweet guiltless glaze.

  • Flaky Apple Turnovers

    Fill your breakfast nook with the inviting aroma of fresh, homemade apple turnovers. So flaky and so yummy, you'll never believe they're just 47 calories each!

  • Old Fashioned Macaroni and Cheese

    Just a good 'ole macaroni and cheese recipe. A serious feel-good food that won't make you feel bad.


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