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Brooke Randolph

Brooke Randolph

Licensed Mental Health Counselor

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Brooke is a Licensed Mental Health Counselor, practicing in Indiana, where she works with adults and children as a personal therapist, life coach and educator. She holds a Bachelor's degree in Psychology from Anderson University and a Master's degree in Community Counseling from Ball State University. Her career has allowed her to serve individuals in many capacities, and she's also experienced with eating disorders in pre-teens/teens, adoption preparation, providing mental health therapy during disasters, stress management and other professional services. At, Brooke will help educate readers about the connection between mental health and nutrition and exercise.

When not working closely with her clients, you can find Brooke burning up a dance floor! She's a wildly talented dancer, teaching and performing salsa; she is also trained in belly dancing, cha cha, mambo, swing and others.

Fun Facts About Brooke

I Never Leave Home Without my cell phone

Where I'd Rather Be traveling the world

My Bragging Rights I am my own boss before turning 28

Personal Fun Fact watch Colts football every week, and probably a couple of other games

Refrigerator Staple tortillas and cheese

My Favorite Healthy Food filet mignon

My Guiltiest Pleasure Pepsi

Song That Gets Me Going in the Gym covers by Me First and the Gimme Gimmes

Favorite Gym Activity teaching dance classes

Movie Seen Too Many Times to Count Playing by Heart

The Book I'd Read Again nearly anything on my shelves

First Paid Gig babysitting

Accomplishment Most Proud of completed Indianapolis Mini Marathon

Recent Posts

I Survived a 21-Day Sugar Detox, and So Should You!

26 February 2014, 12:51 pm

Around the holidays I found myself suffering from a cold. Since going gluten-free and dairy-free, it’s an anomaly for me to need an anti-histamine or decongestant. Knowing how sugar impacts the immune system, I assumed one of the culprits must be the holiday sweets I was consuming, even though it was in moderation. When I [...]

Cumin Scrambled Egg Breakfast Tacos Save Your Morning with Taco Night Leftovers

28 January 2014, 9:24 pm

Taco night is a favorite at our house, but there is always more cilantro than we can use. While I have a few other recipes that call for it as garnish, my favorite use is adding it to cumin scrambled eggs in the morning. This breakfast recipe is great for any taco leftover you might [...]

Raw Macaroon Fudge Bars with Skinny Coconut Oil are a Chocolate Lover’s New Guilt-Free Indulgence

9 December 2013, 1:00 pm

Twitter Party THIS Wednesday night, sponsored by Skinny and Co. Coconut Oil! Where: Hosted by @DietsInReview on #SkinnyCoCo When: Wednesday, December 11, 2013 at 8:00p CST Who: Sponsored by @SkinnyCoco, makers of 100% natural, unrefined, extra virgin, cold pressed coconut oil. Panelists: @MaryHartleyRD, @BL11Courtney, @MealandaSpiel, @BrooklynFitChik Win: 4 winners each take home a jar of [...]

Coconut Oil vs. Olive Oil: Which Healthy Fat Should You Cook With?

22 November 2013, 4:22 pm

The tide seems to be slowly shifting away from demonizing fat. While my family doctor admits my cholesterol is “so good it isn’t even on [her] chart,” she still isn’t comfortable with the fact that I cook with lard. Coconut oil and olive oil, however, are much more acceptable fats for food preparation. Fat is [...]

100 Ways to Boost Your Energy in Syd Hoffman’s New Book

20 November 2012, 6:39 pm

All-Day Energy: 100 Ways to Boost Your Energy…Now! was written by Syd Hoffman, a former elementary school principal who was fascinated by the endless energy in her students. She started making changes and found a dramatic difference in her energy to the point of climbing Mt. Kilimanjaro. She found that “it doesn’t take hours of [...]

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