Advertisement

| |

Katie McGrath

Katie McGrath

Staff Writer

Email Katie

Katie McGrath is a major geek for health. She makes it a point to read, review, cook, eat, and sweat her way through the latest in fitness, nutrition, and happiness. Her interests and expertise span from her 18-year contemporary dance training to her more recent loves of yoga and plant-based cooking.

Serving as a corporate wellness consultant and private nutrition coach, she guides people of all ages and health backgrounds to make simple and sustainable steps towards their best selves.

Her motto? Keep It Real: real food, real life, real results, real health, the real YOU!

When she's not working with her amazing clients, you can find Katie teaching or practicing yoga, exploring nature in her new home of the Pacific Northwest, or in her kitchen trying to make her favorite yummy desserts healthier...it is possible!

Katie graduated Magna Cum Laude from Western Michigan University with degrees in Exercise Physiology and Dance Performance. She holds multiple certifications in nutrition, health coaching, personal training, and yoga.


Recent Posts

Nature’s Best Nutrition Secret is Raw Cacao

15 April 2014, 1:40 pm

I get many funny looks when I tell my health coaching clients that I whole-heartedly endorse a fully stocked chocolate supply in every household. Afterall, it’s one of the most important food groups! We’ve all heard about the benefits of dark chocolate, but you can get even more nutrition by eating the beans themselves. Raw, [...]


5 Yoga Poses Sure to Flatten Your Tummy

27 March 2014, 4:43 pm

Yes, yoga brings about amazing mental and emotional benefits, but if we’re being honest, we all just want long, lean muscles and a super flat midsection. Ditch the crunches and let your yoga poses help you get there! Inspired by the recent Shape magazine video, these five moves target all the muscles in your abdomen [...]


Apple’s Upcoming Health App Predicted to Break Boundaries

24 March 2014, 1:10 pm

With the growing popularity of virtualized health tracking apps, Apple is sure to have something coming down the pipeline soon not only to compete, but to surpass. 9-to-5 Mac  released details on Monday regarding their new project, and is projected to be “a tipping point for mobile healthcare”. They’re calling it Apple Healthbook and it’s designed [...]


Saturated Fats Don’t Cause Heart Disease? New Research Revealed

20 March 2014, 3:54 pm

Are saturated fats inherently bad for you? For years, the idea drilled into our heads has been that the saturated fats found in meat, cheese, and butter are to be largely avoided due to the increased risk of heart attacks, stroke, and heart disease. But now we’re not so sure. A new analysis of research [...]


Why It’s OK to Ignore your Yoga Teacher (sometimes)

13 March 2014, 8:25 pm

Consider the phrase, “How you do anything on the mat is how you do everything in life.” This is a quote I heard recently from one of my fellow yoga teachers that has really struck a chord with me. Ask yourself: How do you show up on your mat? How do you show up in [...]


See more of Katie McGrath's posts

See the rest of our staff




Featured Blog Posts


Featured Recipes