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Katie McGrath is a major geek for health. She makes it a point to read, review, cook, eat, and sweat her way through the latest in fitness, nutrition, and happiness. Her interests and expertise span from her 18-year contemporary dance training to her more recent loves of yoga and plant-based cooking.
Serving as a corporate wellness consultant and private nutrition coach, she guides people of all ages and health backgrounds to make simple and sustainable steps towards their best selves.
Her motto? Keep It Real: real food, real life, real results, real health, the real YOU!
When she's not working with her amazing clients, you can find Katie teaching or practicing yoga, exploring nature in her new home of the Pacific Northwest, or in her kitchen trying to make her favorite yummy desserts healthier...it is possible!
Katie graduated Magna Cum Laude from Western Michigan University with degrees in Exercise Physiology and Dance Performance. She holds multiple certifications in nutrition, health coaching, personal training, and yoga.
It’s my favorite time of year: peak blueberry season! If you’re anything like me, you can’t get enough of these little balls of deliciousness. Farmers markets, U-Pick berry fields, or from the local produce store, I can’t gobble them up fast enough. Peak season is anytime from late June through early September, so I’m even [...]
Young people are generally healthy, but on the off-chance they’re not, a new survey reports that millennials are much more accepting of natural healing alternatives than any other generation. Most traditional medical settings recommend sticking to traditional treatments and adding in complementary and alternative medicine (CAM). But this report by the Natural Marketing Institute, published [...]
While So Delicious provided sample product, this review is not sponsored or influenced in anyway and remains the author’s own opinion. Dairy-free, soy free, gluten-free, vegan….the list of food sensitivities is growing more rapidly than ever. More and more people are becoming aware of what their bodies feel best on. For an ice cream lover [...]
It’s summer vacation! Time to celebrate, enjoy the weather, and focus on YOU. Just because you don’t have a tropical getaway booked doesn’t mean you can’t still plan your own amazing day or weekend “staycation” right in your own hometown! A lot of people see self-care as selfish, when truly it is the opposite: selfless. [...]
I went to a killer wine, cheese, and seafood tasting event at my local Whole Foods Market yesterday. It’s not often you get access to an intimate Q&A session with their top specialty pros. Surprisingly, I am new to the world of seafood as I was clinging to my childhood repulsion of fish for a [...]