Advertisement

| |

Katie McGrath

Katie McGrath

Staff Writer

Email Katie

Katie McGrath is a major geek for health. She makes it a point to read, review, cook, eat, and sweat her way through the latest in fitness, nutrition, and happiness. Her interests and expertise span from her 18-year contemporary dance training to her more recent loves of yoga and plant-based cooking.

Serving as a corporate wellness consultant and private nutrition coach, she guides people of all ages and health backgrounds to make simple and sustainable steps towards their best selves.

Her motto? Keep It Real: real food, real life, real results, real health, the real YOU!

When she's not working with her amazing clients, you can find Katie teaching or practicing yoga, exploring nature in her new home of the Pacific Northwest, or in her kitchen trying to make her favorite yummy desserts healthier...it is possible!

Katie graduated Magna Cum Laude from Western Michigan University with degrees in Exercise Physiology and Dance Performance. She holds multiple certifications in nutrition, health coaching, personal training, and yoga.


Recent Posts

The 5 Indoor Fitness Trends Your Body Deserves to Try This Fall

28 October 2014, 3:29 pm

Resolution season is just around the corner, which means now is the time to get serious about your fitness. Make your outdoor workout continue for as long as possible, but when the cold sets in leave your excuses at the door! Whether you’re moving the workout indoors or it’s just time to explore some new ideas [...]


17 Most LOL Food and Fitness Puns, Featuring Michelle Obama

24 October 2014, 5:05 am

Sure, they’re super cheesy and a little overplayed at times, but you know you can’t help but crack a smile and a you-got-me laugh when the perfect pun comes along. With as heavy a scene as we all try to paint when it comes to our food and fitness, it feels good to look at [...]


POUND: The Liberating New Workout That Beats to its Own Drum

23 October 2014, 4:31 pm

Life can’t fully be enjoyed without balance and nurturing…but also going a little crazy sometimes. This is what fitness experts and recreational drummers Kirsten Potenza and Christina Peerenboom believed as they were searching for the perfect fitness class that they couldn’t quite find. So they created their own. Kirsten and Christina gave us the lowdown [...]


9 New (Yet Very Old!) Gluten-Free Grains

21 October 2014, 5:35 pm

Whether you’re going gluten-free and need a change of pace from quinoa and potatoes, or you’re just looking to add more nutrient-dense grains to your dinner routine, you’ve got more options than you may have thought! Here are nine new-to-you (yet very old!) options you’ve probably never heard of or tried. They are certainly worth [...]


Breaking Bread: Drew Manning’s 4-Month Gluten-Free Diet Experiment to Bust the Hype

17 October 2014, 11:00 am

You can’t swing your purse or raise your hand these days without hitting something or someone that is without the gluten. The gluten-free label has been stamped on as many products as possible and created a $4.2 billion industry almost over night. So what gives? Why all the hype? That’s what Fit2Fat2Fit Drew Manning, the [...]


See more of Katie McGrath's posts

See the rest of our staff




Featured Blog Posts


Featured Recipes